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5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids. 

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health. 

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions). 

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable. 

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook. 

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. And when using digital devices or screens for long periods of time, get them into the habit of taking frequent breaks and give their eyes a rest by looking into the distance every few minutes.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues. 

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed. 

Ensure  your child’s eyes are being cared for properly by scheduling an eye exam with Revision Optix in Simpsonville today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have. 

 

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection. 

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety? 

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries. 

How to Choose Eyeglass Frames For Your Features

You’re ready for new glasses. But how do you know which frames will best suit your features?

Some people take pictures of all the pairs they try on and send them to their friends, family or coworkers for feedback. But that’s time consuming and not particularly efficient.

Here’s a better way! Learn what frame features to look to suit the size and shape of your face, as well as your skin tone.

Below are a handful of tips that are sure to help select your frame.

What’s Your Face Shape?

The secret to finding your perfect frames is choosing a pair that best suits your face shape.

You see, our features vaguely resemble particular geometric shapes.

For example:

  • Heart-shaped faces have a narrow chin, a wide forehead and cheeks, and are sometimes topped off with a widow’s peak hairline
  • Round faces have full cheeks, a more rounded hairline and chin, and are similar in width and length
  • Oval faces are similar to round faces, except longer and thinner
  • Square faces have a strong jawline and forehead, and are roughly equal in width and length

So a pair of rectangular frames on a square face will further emphasize the squareness, but rounder glasses can help soften those angles. Rectangular frames are best suited for an oval or round face.

If you don’t already know your face shape, just look in the mirror, close one eye, and draw the outline of your face with a washable marker. The end result should resemble one of the above-mentioned shapes.

Size and Color Matter

Consider the size and color of the frames, along with their shape. They should be the right size for your face—not too big and not too small. This is true for both adults and children.

If you have a cool skin tone, colors to consider for your frames are blue, pink, blue-grey, silver, black, or rose-brown.

If you have warmer skin tones, frame colors like warm blue, off-white, fire-engine red, orange, copper, peach, copper or gold tend to look better.

Looking for Your Ideal Frames? We Can Help!

Want to look great and see clearly? Pop on over and select from a wide range of high-quality designer frames and independent eyewear that match your personal style.

If you need any help, our dedicated optician will happily help you find something that will make you feel confident as ever. Our inclusive selection of sunglasses, eyeglasses, reading glasses, and contact lenses guarantee that you’ll achieve clear and comfortable vision in style.

Contact or visit Revision Optix in Simpsonville so we can start looking for the perfect frames for you.

At Revision Optix, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 864-963-4933 or book an appointment online to see one of our Simpsonville eye doctors.

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Q&A

Frequntly Asked Questions with Dr. Sean Stevens

Q: How do I choose glasses that my child will actually wear?

  • A: When choosing frames for your child, the most important factor is to let them help in the selection process. When children are allowed to choose their glasses frames they will be much more likely to wear them.

Q: How often should I get a new pair of glasses?

  • A: Optometrists recommend updating to new glasses every one to three years as needed.
    If your prescription has changed, you should definitely get a new pair to prevent eye strain and increase comfort.